Do you have Osteporosis or suffer from Arthritis and are concerned about safely exercising?
We now have two Pilates classes especially designed to be suitable for those with these conditions starting in January
Monday 5.1.09 at 2.30pm
and
Thursday 8.1.09 at 2pm
Please call 01395 222656 for more details.
Places will be reserved on a first come first served basis and are limited to ensure individual instructor attention so please book early to avoid dissappointment
Have you thought about joining one of our Pilates classes but would like to know more about what Pilates involves.
Then why not try one of our taster classes that are running in December.
These classes are designed to demonstrate the excercises involved and to show you how to excercise safely using the correct muscle groups.
Each class will cost £7 and the following two dates are planned
Tuesday 16th December 12.30pm
Thursday 19th December 10.30am
Places will be limited so call 01395 222656 to book early and avoid dissapointment.
CHRISTMAS GIFTS AND VOUCHERS
Our combined Chiropractic and Massage clinics have various
Health related ideas that can make great Christmas gifts
Why not put a fit ball or exercise band in someone’s stocking ready for those New Year ‘get fit’ resolutions or treat someone to a Pilate’s course. There are also gift vouchers than can be purchased towards the cost of massages and other treatments.
Call 01395 222656 or 01395 271610 for more details or ask at our receptions
Ruth Carter (Life Coach and NLP Practitioner)
will shortly be running an assertiveness workshop
For more information call the Massage clinic on 01395 271610
UNDERSTANDING AND DEALING WITH THE MENOPAUSE
A Course by Karen Chugg ( BSc Hons in Dietetics)
Course Fee £55
Saturday 29th of November at the Massage Clinic
The course will include: -
Eating well for health and vitality with increasing age
Weight management
Nutritional approaches to managing symptoms of the menopause
Coping with the physical and emotional changes associated with the Menopause
For more information call The Massage clinic on 01395 271610
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